WOD – Mon, Apr 15

Indian Land CrossFit – WOD

Warm-up

COACH’S CHOICE

Metcon

A.: AEROBIC CAPACITY AND SUSTAINABILITY (AMRAP – Rounds and Reps)

4X7 MINUTE AMRAP’S/REST 3 MINUTES

*PICK UP WHERE YOU LEFT OFF

SCALED OPTIONS:

RX+:

Cool Down

*PRETZEL HOLD

*WARRIOR POSE

*COBRA POSE