Endurance – Mon, Apr 15

Indian Land CrossFit – Endurance

Warm-up

COACH’S CHOICE

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

4X8 MINUTE AMRAP’S/REST 2 MINUTES

*PICK UP WHERE YOU LEFT OFF

600 M BIKE

300 M RUN

7 DB RENEGADE ROWS (40/25)

14 ALTERNATING DB SNATCH (40/25)

28 DOUBLE UNDERS (56 DRAG ROPE SINGLES)