Endurance – Mon, Mar 4

Indian Land CrossFit – Endurance

Warm Up

COACH’S CHOICE

Metcon

A.: 8 ROUNDS (Time)

12/10 CALORIE BIKE

10 AB MAT SITUPS

8 OVER THE SHOULDER BALL SLAMS

6 DB SNATCH PER ARM (40/25)

4 PULLUPS

-REST 1 MINUTE-