WOD – Sat, Mar 2

Indian Land CrossFit – WOD

Warm-up

COACH’S CHOICE

Metcon

A.: TEAMS OF 2 (1 WORKS/1 RESTS) (Time)

200 AIR SQUATS/(150/120) CALORIE BIKE

150 PUSHUPS/(100/80) CALORIE BIKE

100 KBS (1.5/1.0)/(50/40) CALORIE BIKE

Cool Down

*BANDED COUCH STRETCH

*FOAM ROLL CALVES

*LAX BALL FOREARMS