Endurance – Fri, Mar 1

Indian Land CrossFit – Endurance

Warm Up

COACH’S CHOICE

Metcon

A.: FOR TIME: (Time)

21-15-9:

CALORIE ROW

WALL BALLS (20/14)

BURPEES

CALORIE ROW

WALKING LUNGES PER LEG

ALTERNATING DB SNATCH (40/25)