Endurance – Thu, Feb 29

Indian Land CrossFit – Endurance

Warm Up

COACH’S CHOICE

Metcon

A.: EVERY MINUTE ON THE MINUTE FOR 36 MINUTES (No Measure)

1ST: 8-10 CALORIE BIKE

2ND: 10-15 BALL SLAMS (30/20)

3RD: 14-18 RUSSIAN KBS (1.5/1.0)

4TH: 14-18 BOX STEP UPS (24/20″)

5TH: 8-10 CALORIE BIKE

6TH: REST