Endurance – Mon, Feb 26

Indian Land CrossFit – Endurance

Warm Up

COACH’S CHOICE

Metcon

A.: 32 MINUTE AMRAP (AMRAP – Rounds and Reps)

4 WALL WALKS

8 CLEAN AND JERK (95/65)

200 M RUN

16 KBS (1.5/1.0)

20/16 CALORIE BIKE