WOD – Sat, Feb 24

Indian Land CrossFit – WOD

Warm-up

PARTNER A: 3 MINUTE BIKE

PARTNER B:

10 DB HALOS EACH WAY

10 DB PRESS EACH ARM

10 DB HIGH HANG PULLS PER ARM

20 BOX STEP UPS

TEAMS OF 2 (1 WORKS/1 RESTS)

A.: FOR TIME (Time)

100/80 CALORIE BIKE

120 DB GOBLET SQUATS (40/25)

100 ALTERNATING DB SNATCH (40/25)

120 BOX JUMPS (24/20″)

100/80 CALORIE BIKE

Cool Down

*FOAM ROLL MID BACK

*BANDED ANKLE DISTRACTION

*PIGEON HOLD