Endurance – Fri, Feb 23

Indian Land CrossFit – Endurance

Warm Up

COACH’S CHOICE

Metcon

A.: 6X4 MINUTES ON/2 MINUTES OFF (Calories)

20 AB MAT SITUPS

15 WALL BALLS (20/14)

10 SHUTTLE RUNS (50 FEET)

5 BURPEE PULLUPS

MAX EFFORT CALORIE BIKE W/ TIME REMAINING