Endurance – Thu, Feb 22

Indian Land CrossFit – Endurance

Warm Up

COACH’S CHOICE

Metcon

A.: 30 MINUTE AMRAP (AMRAP – Reps)

15/12 CALORIE ROW

12 OVER SHOULDER BALL SLAMS (50/30)

9 KBS (1.5/1.0)

6 TOES 2 RINGS

100 M BALL CARRY IN FRONT RACK (50/30)