Endurance – Wed, Feb 21

Indian Land CrossFit – Endurance

Warm Up

COACH’S CHOICE

Metcon

A.: FOR TIME (Time)

4 ROUNDS:

25 PUSHUPS (CAGE ASSISTED)

20 ALTERNATING DB SNATCH (40/25)

15 BOX OVER JUMPS (24/20″)

10 CALORIE BIKE

300 M RUN