WOD – Tue, Feb 20

Indian Land CrossFit – WOD

Warm-up

COACH’S CHOICE

Weightlifting

A.: Shoulder Press (5-5-5-3-3
*GO UP IN WEIGHT EVERY SET

AFTER EACH SET OF PRESS PERFORM ONE OF THE FOLLOWING:
6-10 STRICT CHINUPS
6-8 HEAVY SINGLE ARM DB ROWS)

Metcon

B.: Metcon (Time)

Cool Down

*30-50 BANDED FACE PULLS

*LAX BALL FRONT DELTOID

*CHILD’S/COBRA POSE