Endurance – Mon, Feb 19

Indian Land CrossFit – Endurance

Warm Up

COACH’S CHOICE

Metcon

A.: FOR TIME (Time)

1000 M RUN

90 DOUBLE UNDERS

800 M RUN

70 AB MAT SITUPS

600 M RUN

50 WALL BALLS (20/14)

400 M RUN

30 BOX OVER JUMPS (24/20)

200 M RUN

10 BURPEE PULLUPS