Endurance – Wed, Dec 6

Indian Land CrossFit – Endurance

Warm-up

COACH’S CHOICE

Metcon

A.: 12 ROUNDS: (Time)

12/10 CALORIE BIKE

10 AB MAT SITUPS

8 ALTERNATING DB SNATCH (40/25)

6 OVER THE SHOULDER BALL SLAMS (50/30)

4 DB RENEGADE ROWS (40/25)