Endurance – Fri, Jun 2

Indian Land CrossFit – Endurance

Warm-up

A.: Metcon (Time)

FOR TIME:

25 BURPEES

800 M RUN

45 KBS (1.5/1.0)

25 BURPEES

45 WALL BALLS (20/14)

800 M RUN

25 BURPEES

Metcon