Indian Land CrossFit – Endurance
Warm-up
COACH’S CHOICE
Metcon
A.: 42 MINUTE EMOM (No Measure)
1ST: 50 M OH PLATE WALK (45/25)
2ND: 150-200 M RUN
3RD: 14-18 BALL SLAMS (30/20)
4TH: 8-12 CALORIE BIKE
5TH: 12-18 AB MAT SITUPS
6TH: REST
COACH’S CHOICE
1ST: 50 M OH PLATE WALK (45/25)
2ND: 150-200 M RUN
3RD: 14-18 BALL SLAMS (30/20)
4TH: 8-12 CALORIE BIKE
5TH: 12-18 AB MAT SITUPS
6TH: REST
