Indian Land CrossFit – Endurance
Warm-up
COACH’S CHOICE
Metcon
A.: 3X10 MINUTE AMRAP’S/REST 3 MINUTES (Calories)
30 KBS (1.5/1.0)
30/24 CALORIE BIKE
90 DOUBLE UNDERS
30 BURPEES
30 AB MAT SITUPS
MAX EFFORT CALORIE BIKE W/ TIME REMAINING
COACH’S CHOICE
30 KBS (1.5/1.0)
30/24 CALORIE BIKE
90 DOUBLE UNDERS
30 BURPEES
30 AB MAT SITUPS
MAX EFFORT CALORIE BIKE W/ TIME REMAINING
