Endurance – Wed, Mar 29

March 29, 2023
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Indian Land CrossFit – Endurance

Warm-up

COACH’S CHOICE

Metcon

A.: Metcon (6 Rounds for time)

EVERY 5 MINUTES FOR 30 MINUTES COMPLETE THE FOLLOWING:

750 M BIKE

16 ALTERNATING DB SNATCH (40/25)

12 DB GOBLET LUNGES (40/25)

200 M RUN

Categories: W.O.D.