Indian Land CrossFit – Endurance
Warm-up
COACH’S CHOICE
Metcon
A.: Metcon (No Measure)
EVERY MINUTE ON THE MINUTE FOR 36 MINUTES:
1ST: 12-15 DOUBLE DB PUSH PRESS (35/20)
2ND: 9-12 CALORIE BIKE
3RD: 9-12 PULLUPS
4TH: 9-12 CALORIE BIKE
5TH: 14-18 AB MAT SITUPS
6TH: REST
