Indian Land CrossFit – Endurance
Warm-up
COACH’S CHOICE
Metcon
A.: Metcon (Time)
3 ROUNDS/REST 2 MINUTES BETWEEN ROUNDS:
40/32 CALORIE ROW
30 BOX STEP UPS (24/20″)
20 WALL BALLS (20/14)
10 BURPEES
COACH’S CHOICE
3 ROUNDS/REST 2 MINUTES BETWEEN ROUNDS:
40/32 CALORIE ROW
30 BOX STEP UPS (24/20″)
20 WALL BALLS (20/14)
10 BURPEES
