Indian Land CrossFit – Open Gym
Warm-up
5 MINUTE BIKE (INCREASE PACE EVERY MINUTE)
30 ALTERNATING DOWNWARD DOG CALF RAISES
30 STANDING CALF RAISES
30 ANKLE CIRCLES
60 BOUNDING JUMPS
Metcon
A.: Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Cool Down
FOLLOW PLIABILITY OR BELOW:
*KB CALF SMASH
*PIGEON
*GIRAFFE
