Indian Land CrossFit – Endurance
Warm-up
Metcon
A.: Metcon (No Measure)
EVERY MINUTE ON THE MINUTE FOR 40 MINUTES:
1ST: 10-12 BURPEES
2ND: 35-40 DOUBLE UNDERS
3RD: 8-12 CALORIE BIKE
4TH: 12-15 KB GOBLET SQUATS (1.5/1.0)
5TH: REST
EVERY MINUTE ON THE MINUTE FOR 40 MINUTES:
1ST: 10-12 BURPEES
2ND: 35-40 DOUBLE UNDERS
3RD: 8-12 CALORIE BIKE
4TH: 12-15 KB GOBLET SQUATS (1.5/1.0)
5TH: REST
