Indian Land CrossFit – Endurance
Warm-up
Metcon
A.: Metcon (Time)
3 ROUNDS/REST 2 MINUTES BETWEEN ROUNDS :
5 WALL WALKS
10 PLYO BALL PUSHUPS
15 PULLUPS
20 ALTERNATING DB SNATCH (40/25)
40/32 CALORIE ROW
3 ROUNDS/REST 2 MINUTES BETWEEN ROUNDS :
5 WALL WALKS
10 PLYO BALL PUSHUPS
15 PULLUPS
20 ALTERNATING DB SNATCH (40/25)
40/32 CALORIE ROW
