Indian Land CrossFit – Endurance
Warm-up
COACH’S CHOICE
Metcon
A.: Metcon (Time)
6 ROUNDS:
12 ALTERNATING DB SNATCH (40/25)
9 PULLUPS
200 M RUN
12 DB PUSH PRESS (40/25)
9 BURPEES
200 M RUN
-REST 1 MINUTE-
COACH’S CHOICE
6 ROUNDS:
12 ALTERNATING DB SNATCH (40/25)
9 PULLUPS
200 M RUN
12 DB PUSH PRESS (40/25)
9 BURPEES
200 M RUN
-REST 1 MINUTE-
