Indian Land CrossFit – Endurance
Warm-up
COACH’S CHOICE
Metcon
A.: Metcon (AMRAP – Reps)
3 ROUNDS:
2 MINUTE MAX EFFORT HANG POWER CLEANS (95/65)
2 MINUTE MAX EFFORT AIR SQUATS
2 MINUTE MAX EFFORT CALORIE BIKE
2 MINUTE MAX EFFORT TOES 2 RINGS
-REST 2 MINUTES-
