Indian Land CrossFit – Endurance
Warm-up
COACH’S CHOICE
Metcon
A.: Metcon (AMRAP – Reps)
5 ROUNDS:
1 MINUTE MAX EFFORT BOX OVER JUMPS (24/20″)
1 MINUTE MAX EFFORT KB SUMO DEADLIFT HIGH PULL (2.0/1.5)
1 MINUTE MAX EFFORT BURPEES
1 MINUTE MAX EFFORT OTS BALL SLAMS (50/30)
1 MINUTE MAX EFFORT CALORIE ROW
-REST 2 MINUTES BETWEEN
ROUNDS-
*ROTATE NEW ORDER EVERY ROUND*
