Endurance – Fri, Jan 27

Indian Land CrossFit – Endurance

Warm-up

COACH’S CHOICE

Metcon

A.: Metcon (AMRAP – Reps)

5 ROUNDS:

1 MINUTE MAX EFFORT BOX OVER JUMPS (24/20″)

1 MINUTE MAX EFFORT KB SUMO DEADLIFT HIGH PULL (2.0/1.5)

1 MINUTE MAX EFFORT BURPEES

1 MINUTE MAX EFFORT OTS BALL SLAMS (50/30)

1 MINUTE MAX EFFORT CALORIE ROW

-REST 2 MINUTES BETWEEN

ROUNDS-

*ROTATE NEW ORDER EVERY ROUND*