Indian Land CrossFit – Endurance
Warm-up
COACH’S CHOICE
Metcon
A.: Metcon (AMRAP – Reps)
3X9 MINUTE AMRAP’S/REST 3 MINUTES
50 M WALKING LUNGES
10 DB RENEGADE ROWS (40/25)
15 BURPEES
20 DB PUSH PRESS (40/25)
25 MED BALL CLEANS (20/14)
MAX EFFORT CALORIE ROW W/ TIME REMAINING
