Endurance – Mon, Dec 5

Indian Land CrossFit – Endurance

Warm-up

COACH’S CHOICE

Metcon

A.: Metcon (AMRAP – Reps)

3X9 MINUTE AMRAP’S/REST 3 MINUTES

50 M WALKING LUNGES

10 DB RENEGADE ROWS (40/25)

15 BURPEES

20 DB PUSH PRESS (40/25)

25 MED BALL CLEANS (20/14)

MAX EFFORT CALORIE ROW W/ TIME REMAINING