Indian Land CrossFit – Endurance
Warm-up
COACH’S CHOICE
Metcon
A.: Metcon (6 Rounds for time)
6 ROUNDS: REST 1 MINUTE AFTER EACH ROUND
300/275 M ROW
12 KBS (1.5/1.0)
15 BOX OVER JUMPS (20/16″)
18 AIR SQUATS
300 M RUN
COACH’S CHOICE
6 ROUNDS: REST 1 MINUTE AFTER EACH ROUND
300/275 M ROW
12 KBS (1.5/1.0)
15 BOX OVER JUMPS (20/16″)
18 AIR SQUATS
300 M RUN
