Indian Land CrossFit – Endurance
Warm-up
COACH’S CHOICE
Metcon
A.: Metcon (No Measure)
EVERY 3 MINUTES FOR 27 MINUTES COMPLETE THE FOLLOWING:
50 M OH PLATE WALK (45/25)
6 DB RENEGADE ROW S (40/25)
9 TOES 2 RINGS
12/9 CALORIE BIKE
COACH’S CHOICE
EVERY 3 MINUTES FOR 27 MINUTES COMPLETE THE FOLLOWING:
50 M OH PLATE WALK (45/25)
6 DB RENEGADE ROW S (40/25)
9 TOES 2 RINGS
12/9 CALORIE BIKE
