Endurance – Thu, Dec 1

Indian Land CrossFit – Endurance

Warm-up

COACH’S CHOICE

Metcon

A.: Metcon (No Measure)

EVERY 3 MINUTES FOR 27 MINUTES COMPLETE THE FOLLOWING:

50 M OH PLATE WALK (45/25)

6 DB RENEGADE ROW S (40/25)

9 TOES 2 RINGS

12/9 CALORIE BIKE