Indian Land CrossFit – Endurance
Warm-up
Coach’s Choice
A.: METCON (5 Rounds for reps)
5 Rounds/Rest 1 Minute Between Rounds:
1 Minute Max Effort Calorie Row
1 Minute Max Effort KBS (1.5/1.0)
1 Minute Max Effort Burpees
1 Minute Max Effort Ab Mat Situps
