9/23/2022

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Time)

6 Rounds:

8 Double KB Deadlift (2.0/1.5)

12/9 Calorie Bike

8 Double DB Devil’s Press (40/25)

200 M Run

-Rest 1 Minute-