Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (AMRAP – Reps)
5 Rounds: (:30 On/:30 Off; For Max Reps):
-Calorie Bike
-Burpee Box Over Jumps (20/16″)
-KBS (1.5/1.0)
-Lying Leg Raises
Coach’s Choice
5 Rounds: (:30 On/:30 Off; For Max Reps):
-Calorie Bike
-Burpee Box Over Jumps (20/16″)
-KBS (1.5/1.0)
-Lying Leg Raises
