8/12/2022

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (AMRAP – Reps)

5 Rounds:

1 Minute Max Effort Alternating DB Snatch (40/25)

1 Minute Max Effort Double Unders (Drag Singles)

1 Minute Max Effort Med Ball Cleans (20/14)

1 Minute Max Effort Toes 2 Rings

1 Minute Max Effort Hand Release Pushups

-Rest 1 Minute Between Rounds-