Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (AMRAP – Reps)
5 Rounds:
1 Minute Max Effort Alternating DB Snatch (40/25)
1 Minute Max Effort Double Unders (Drag Singles)
1 Minute Max Effort Med Ball Cleans (20/14)
1 Minute Max Effort Toes 2 Rings
1 Minute Max Effort Hand Release Pushups
-Rest 1 Minute Between Rounds-
