Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
27 : Metcon (AMRAP – Rounds and Reps)
27 Minute AMRAP:
*Go Up By 3 Reps Every Round*
3 KB Goblet Squats (1.5/1.0)
3 Calorie Row
3 KBS (1.5/1.0)
3 Ab Mat Situps
3 Calorie Bike
