8/11/2022

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

27 : Metcon (AMRAP – Rounds and Reps)

27 Minute AMRAP:

*Go Up By 3 Reps Every Round*

3 KB Goblet Squats (1.5/1.0)

3 Calorie Row

3 KBS (1.5/1.0)

3 Ab Mat Situps

3 Calorie Bike