Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (No Measure)
Every Minute On The Minute For 35 Minutes:
1st: 9-12 Burpees To 6″ OH Reach
2nd: 425-525 M Bike
3rd: 9-12 Double DB Push Press (40/25)
4th: 50 M OH Plate Walk
5th: Rest
