8/10/2022

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (No Measure)

Every Minute On The Minute For 35 Minutes:

1st: 9-12 Burpees To 6″ OH Reach

2nd: 425-525 M Bike

3rd: 9-12 Double DB Push Press (40/25)

4th: 50 M OH Plate Walk

5th: Rest