Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
5X5 Minute AMRAP’s/Rest 2 Minutes Between AMRAP’s:
10 Pullups
20 Wall Balls (20/14)
200 M Run
20 Ball Slams (30/20)
Max Effort Calorie Bike With Time Remaining
