8/9/2022

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

5X5 Minute AMRAP’s/Rest 2 Minutes Between AMRAP’s:

10 Pullups

20 Wall Balls (20/14)

200 M Run

20 Ball Slams (30/20)

Max Effort Calorie Bike With Time Remaining