Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
For Time:
(50/40) Calorie Row
25 Burpees
50 Box Jumps (24/20″)
(25/20) Calorie Row
50 KBS (1.5/1.0)
25 Burpees
(50/40) Calorie Row