8/8/2022

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Time)

For Time:

(50/40) Calorie Row

25 Burpees

50 Box Jumps (24/20″)

(25/20) Calorie Row

50 KBS (1.5/1.0)

25 Burpees

(50/40) Calorie Row