8/8/2022

August 8, 2022
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Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Time)

For Time:

(50/40) Calorie Row

25 Burpees

50 Box Jumps (24/20″)

(25/20) Calorie Row

50 KBS (1.5/1.0)

25 Burpees

(50/40) Calorie Row

Categories: W.O.D.