8/4/2022

August 4, 2022
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Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Time)

10 Rounds Of Running “Cindy”:

200 M Run

5 Pullups

10 Pushups

15 Air Squats

Categories: W.O.D.