8/3/2022

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

29 Minute AMRAP:

150 M Run

12 DB Push Press (35/20)

12 Ab Mat Situps

12/9 Calorie Bike

12 KBS (1.5/1.0)

12 Hand Release Pushups