Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
29 Minute AMRAP:
150 M Run
12 DB Push Press (35/20)
12 Ab Mat Situps
12/9 Calorie Bike
12 KBS (1.5/1.0)
12 Hand Release Pushups
