Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
7X4 Minute AMRAP’s/1 Minute Rest
25 Double Unders OR 40 Drag Rope Singles
(15/12) Calorie Row
10 Wall Balls (20/14)
10 Pullups
