8/1/2022

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Time)

4 Rounds: Rest 1 Minute Between Rounds:

10 Double KB Deadlifts (2.0/1.5)

100 Feet Walking Lunges

25 Box Step Ups With Slam Ball On Shoulder (30/20)(20/16″)

50/40 Calorie Bike