Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
4 Rounds: Rest 1 Minute Between Rounds:
10 Double KB Deadlifts (2.0/1.5)
100 Feet Walking Lunges
25 Box Step Ups With Slam Ball On Shoulder (30/20)(20/16″)
50/40 Calorie Bike
