Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
For Time:
50 Thrusters (75/55)
75/62 Calorie Row
50 Pullups
75/62 Calorie Row
50 Wall Balls (20/14)
Coach’s Choice
For Time:
50 Thrusters (75/55)
75/62 Calorie Row
50 Pullups
75/62 Calorie Row
50 Wall Balls (20/14)
