7/29/2022

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Time)

For Time:

50 Thrusters (75/55)

75/62 Calorie Row

50 Pullups

75/62 Calorie Row

50 Wall Balls (20/14)