7/28/2022

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Calories)

3X10 Minute AMRAP’s/Rest 3 Minutes:

800 M Run

20 KBS (1.5/1.0)

50 Double Unders (Sub=Drag Rope Singles

20 DB Hang Clean And Jerks Per Arm (40/25)

Max Effort Calorie Bike With Time Remaining