Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Calories)
3X10 Minute AMRAP’s/Rest 3 Minutes:
800 M Run
20 KBS (1.5/1.0)
50 Double Unders (Sub=Drag Rope Singles
20 DB Hang Clean And Jerks Per Arm (40/25)
Max Effort Calorie Bike With Time Remaining
