7/27/2022

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (No Measure)

Every Minute On The Minute For 36 Minutes:

1st: 200 Feet OH Plate Walk (45/25)

2nd: 8-10 Box Pike Pushups

3rd: 6-8 Burpee Box Over Jumps (24/20″)

4th: 12-15 DB Push Press (35/20)

5th: 8-10 Calorie Bike

6th: Rest