Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (No Measure)
Every Minute On The Minute For 36 Minutes:
1st: 200 Feet OH Plate Walk (45/25)
2nd: 8-10 Box Pike Pushups
3rd: 6-8 Burpee Box Over Jumps (24/20″)
4th: 12-15 DB Push Press (35/20)
5th: 8-10 Calorie Bike
6th: Rest
