7/26/2022

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

7X3 Minute AMRAP’s/Rest 1 Minute

*Pick Up Where You Left Off

200 M Run

15 Pullups

20 Pushups

200 M Run

25 Ball Slams (30/20)

30 Ab Mat Situps