Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
7X3 Minute AMRAP’s/Rest 1 Minute
*Pick Up Where You Left Off
200 M Run
15 Pullups
20 Pushups
200 M Run
25 Ball Slams (30/20)
30 Ab Mat Situps
