Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
6 Rounds:
15 Wall Balls (20/14)
15 KBS (1.5/1.0)
15 Box Jumps (20/16″)
15/12 Calorie Row
Coach’s Choice
6 Rounds:
15 Wall Balls (20/14)
15 KBS (1.5/1.0)
15 Box Jumps (20/16″)
15/12 Calorie Row
