7/25/2022

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Time)

6 Rounds:

15 Wall Balls (20/14)

15 KBS (1.5/1.0)

15 Box Jumps (20/16″)

15/12 Calorie Row