Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
3 Rounds (Rest 3 Minutes Between Rounds):
15 Pullups
20 Hand Release Pushups
30 Alternating DB Snatches (40/25)
40/32 Calorie Row
50 Air Squats
