7/22/2022

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Time)

3 Rounds (Rest 3 Minutes Between Rounds):

15 Pullups

20 Hand Release Pushups

30 Alternating DB Snatches (40/25)

40/32 Calorie Row

50 Air Squats