Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (No Measure)
Every Minute On The Minute For 36 Minutes:
1st: 13-16 Calorie Row
2nd: 16-20 Walking Lunges
3rd: 10-12 Burpees
4th: 10-12 Ball Slams (30/20)
5th: 30 Seconds Med Ball Stir The Pot
6th: Rest
