Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Calories)
3X9 Minute AMRAP’s/Rest 3 Minutes Between AMRAP’s
25/20 Calorie Bike
300 M Run
20 Box Jumps (20/16″)
20 Ab Mat Situps
Max Effort Calorie Bike With Time Remaining
