7/20/2022

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Calories)

3X9 Minute AMRAP’s/Rest 3 Minutes Between AMRAP’s

25/20 Calorie Bike

300 M Run

20 Box Jumps (20/16″)

20 Ab Mat Situps

Max Effort Calorie Bike With Time Remaining