Indian Land CrossFit – Endurance
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
A.: Metcon (Time)
10 Rounds/Rest 1 Minute Between Rounds:
6 Burpees
7 KBS (2.0/1.5)
8 Push Press (95/65)
20 Double Unders
150 M Run
Coach’s Choice
10 Rounds/Rest 1 Minute Between Rounds:
6 Burpees
7 KBS (2.0/1.5)
8 Push Press (95/65)
20 Double Unders
150 M Run
