7/19/222

Indian Land CrossFit – Endurance

Warm-up

Warm-up (No Measure)

Coach’s Choice

Metcon

A.: Metcon (Time)

10 Rounds/Rest 1 Minute Between Rounds:

6 Burpees

7 KBS (2.0/1.5)

8 Push Press (95/65)

20 Double Unders

150 M Run